Warm water before bed can keep you hydrated throughout the night and may aid the body’s detoxification process. It may also aid in the relief of stomach discomfort or cramping. Consider adding lemon to your water before bed if plain water is too bland or if you’re trying to get rid of a cold.
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Drinking water before bed can be good for your skin. The “drinking water before bed benefits for skin” will explain why drinking water is beneficial to the skin.
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